The Research on Stress

This page is intended to lead you to the research that has been done on Stress, what it's affects are on the physical body and is there such a thing as Good stress? We will also dive into the research on techniques that have proven to relieve and eliminate stress. Or do we really want to try to eliminate it?

So most of this page will be links to other pages, But please do come back for more information.

We also offer classes and coaching on stress Management 

Articles on Stress and it's affects

How Stress affect Health APA

Heartmath Institute

WebMD The Effects of Stress on your body

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