Aromatherapy & Essential Oils

I am so grateful to be able to share my love of essential oils. I am not by any means an expert on essential oils. I am though an active user of them and my goal for this page is to share my experience with oils with you. Please feel free to contact me with any questions either through this site, my FB page, or email me directly at annshacar@gmail.com. Thank you again and lets get oily!!

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process. (National Assoc. for Holistic Aromatherapy)

The science behind Aromatherapy,

The oils I have chosen to use are DoTerra. I have used other oils but for me these oils just have the vibrational energy that I feel works the best. I will be filling this page with many links to different information sites. and my own pages for specific oils that I love.  My favorite and number one go to oil is where I begin.

Lavender is an oil no home should be without,

I personally use Lavender oil,

for stress relief & pain. 

on a burn,

to relax my animals.

I have added it to my drinking water. 

to sleep at night mixed with Eucalyptus oil. 

mixed with Frankincense for meditation. and the list goes on.

If you have auto-immune disorders it works for those symptoms.

Lavender is also one of your most cost effective oils, especially is you use roller bottles. Mixed 10-20 drops with fractionated coconut oil and you get the moisturizing benefit as well. 

To Learn more about Lavender visit my Doterra site here

My other favorite oils? Frankincense, Myrrh, Eucalyptus, Wild Orange,

On-Guard an immune boosting blend created by Doterra. On-guard is not only essential for me during cold and Flu season but when I am under stress. I have found that if I take a few drops on On-Guard in response to stressful life events I tend to feel more at ease. When our bodies are under stress our immune system is compromised On-Guard is a mix of essential oils known for their immune strengthening properties.


My Arthritis Blend.

I have used this blend for the arthritis in my hands and knees and have had wonderful results. 

in a roller ball bottle 

20 drops Frankincense

20 drops Myrrh

20 drops Wild Orange

shake then fill bottle with Fractionated coconut oil. 

I'm sure if you wanted to use another oil it would just as well.